I've measured and weighed myself in order to do a little exercise to see how much physical improvement the trek will impart.
Blood Pressure - 120/80 which is pretty damned good so not sure I'll see much improvement on this
Weight 143 lbs. :-(
Measurements - 40"x30"x38"
I don't expect to see much movement on the weight but I am hoping that my layer of fat will, in part, be transformed into more muscle as happened last year. That said, I don't expect as dramatic a change as last time because I'm fitter and thinner and this trek will be 4 days shorter. Nonetheless, should be interesting to track.